Cognitive distortions are like mind tricks making you see things negatively. They can make you feel upset and can often increase stress or worry. Knowing these tricks your mind plays is key to feeling better. Once you spot these false thoughts, you can learn to challenge them, helping to reduce stress and improve how you feel about yourself and the world. This is often a big part of therapies like Cognitive Behavioural Therapy (CBT). Understanding them can help you feel better, faster.
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